Double Dog Dare

Okay, here's the deal. I know several of you are making challenges with each other. We love that, but let us in!
We want to encourage and have fun with you as well.

Did you know that JOHN BRAY has been challenged?

From what I understand from the Gold's staff is they believe we could possibly loose 200 lbs in one week! Seriously!

The challenge on the table....if the staff at HWC looses 200 lbs. in one week John Bray said he would wear a skirt to the office!

Personally, I can't wait to see this and I am sure you can't either. So let's get it done! Hey John, I understand that Nate has a closet full, perhaps you can just borrow one of his. (smile)

Let us know if you have a challenge with someone.....or a double dog dare! And remember COMMIT 2B FIT

SPIRITUALLY MENTALLY AND PHYSICALLY

SPINNING WITH CATHY THE CONTAGIOUS

Braveheart.....sign up for the spinning class today with Cathy the Contagious! You will work hard burning the calories, laugh hard and leave smiling in knowing that YOU survived.

CLASS IS AT 5:30 ON FRIDAY, BUT YOU WILL NEED TO BE IN CLASS AT 5:15

Call Gold's today to get your name on that list! 355-2900

Top 10 Things I Learned From Commit 2 B Fit



10. Cathy’s spinning class is not as easy as it looks.

9. Going through Wendy’s drive-thru after an hour-long work out is an
exercise…an exercise in futility.

8. I never realized how often, in times of stress, I turn to food instead of turning to God.

7. An hour on an exercise bike will give a person empathy for hemorrhoid sufferers.

6. Asking your personal trainer how long you have to work out in order to eat a can of Pringles will earn you extra reps.

5. I really do feel better about me and life in general when I take care of myself.

4. Trying to copy the guy doing pull-ups with a 90 lb. weight chained around is waist is really not a wise move.

3. My kids think their being punished when they see that the cookies have been replaced with raw carrots and broccoli.

2. Spandex bicycle shorts are not my friend.

1. I can better serve God when I take care of the body and life He’s given me.

Serving Him by serving them,
Vikki Huisman

The Little Black Book

Instead of watching the Today Show or Sponge Bob Square Pants on his day off, Matt is studying and developing a family game plan and menu for the week while making sure his intake is on target.

The Little Black Book certainly has become an important part of our daily lives. Journal entries for food and exercise has, at times, seemed consuming. Figuring out serving size, calories, carbs, protein and fat! Wow. But during this time don't feel discouraged. Remember what Rachel Zim Zim said in Tuesday's meeting...."this is a very important part of our life change. Keep at it...soon, it will be a normal part of your life. The rewards are great."

Healthy lifestyles, healthy hearts, focused minds. God is preparing us for His will in our lives and food and nutrition will never have to be an obstacle again.

JUST DO IT
DO IT RIGHT
DO IT RIGHT NOW

GO HERITAGE

When at Gold's you have the opportunity to work with knowlegable and inspiring people one on one. Thank you Denise, for stepping in and setting me up.

Gold's offers many classes during the day. Challenge your team to participate in a class! If you have not been to a class with Cathy the Contagious....I highly recommend you find a class that Rich Lively is in with her and enjoy watching Rich finally get his bottom kicked!!! WE LOVE YOU CATHY! Keep up the great work.

A TIME TO HEAL....

Funeral arrangements have been made for our dearly departed staff person, Les S More, as all 144 lbs of him were put to rest this week, never to return! Although Les has been a dear friend to us all, his annoying habits of always hanging around and nagging us will not be missed. Although he was often a comfort to us, we realize that we truly can live without him!



Please take a moment to remember Les in silence, and then celebrate and rejoice because he has certainly gone to a better place, and we believe he would have wanted us to remember him that way…



CONGRATULATIONS TO EVERYONE FOR COMMITTING 2B FIT!!!



Tim Howard was our “biggest loser” this week, taking off 9lbs!! Also, several ladies took off 7 lbs!! Way to go, everybody. Keep up the great work, and we’ll see you at the gym!

Creative Ways to Work---OUT!

Tim and Matt enjoy playing catch in the sanctagymtorium. Very Creative Guys. Well done. But I hear that Tim has such a strong arm he broke the stiching in Matt's glove. Great Arm Tim.

I NEED YOUR INPUT

COACH CATHY IS A FUN AND FEISTY ONE...TO SAY THE LEAST! I DO BELIEVE THAT EVEN PASTOR RICH IS AFRAID OF HER. THAT ALONE BRINGS A SMILE TO MY FACE. WITH ALL THAT SAID....WE ARE IN NEED SOME HELP TRYING TO DESCRIBE CATHY!

HAVE YOU TAKEN THE CATHY CHALLENGE? TO THE LADIES SHE IS CATHY...THE LOVELY, BUT WATCH OUT GUYS!
WE HAVE HAD GREAT SUGGESTIONS, BUT I CAN'T DECIDE, SO LET'S PUT IT TO A VOTE:

CATHY...THE INQUISITOR
CATHY...THE IMPALER
CATHY...THE HUN
CATHY...THE TORCHERER
CATHY...THE TERRIBLE

LEAVE A COMMENT! HAVE FUN, AND GIVE CATHY A HARD TIME. SHE LOVES A CHALLENGE!

Vikki SURVIVED ............

Congragulations Vikki! The first one in the spinning class from staff....not only did she survive the one hour ride.....she had a great time being highly motivated by BIG RED's Coach....CATHY.

The GREEN TEAM! - Coached and Cheered-On by RACHEL ZIMMERMAN

Tim & Gracie, Matt, Mary Kaye, Aubrey & Emily Podschweit, Dwayne & Kathy, Ben & Faith, Jacque, Ashley McCreight, Dora Corwin, Alan & Aimee, Bob Crawford, Janette.

RED RULES - COACH CATHY THE COMPETITOR

Mike & Emily Reid, Jessica Lane, Sharon Ellis, Rick & Vikki Huisman, Phil, Renee & Brandon Gleason, Deb McCreight, Rich & Kathy Lively, Kara Hurst, Tom Hurt, Jessica Schmerse, Amanda Colclasure, Kevin Herick.

BABY BLUE TEAM - ALAN - GO BIG "BABY" BLUE

PJ & Gisele Clements, Paul & Darci Anderson, John & Patty Bray, Nate & Lindsey Kingsbury, Bill Decker, Ashley Decker, Bruce Peters, Lonnie & Jess Urven, Kelly Beitzel, Craig McCreight, Jenn Swift, Kimberly Calhoun!

Registered Staff last updated 1/12/07

John Bray, Patty Bray, Matt Podschweit, Mary Kaye Podschweit, Rich Lively, Kathy Lively, Tim Howard, Gracie Howard, Jim Clements, Giesel Clements, Ben Moncivaiz, Faith Moncivaiz, Mark Schmerse, Jessica Schmerse, Bob Crawford, Paul Anderson, Darci Anderson, Dwayne Brothers, Kathy Brothers, Jacque Beyer, Janette Wilkinson, Jessica Lane, Deb McCreight, Amanda Colclasure, Tom Hurt, Dora Corwin, Bill Decker, Ashley Decker, Mike Reid, Emily Reid, Kimberly Calhoun, Jenn Swift, Renee Gleason, Sharon Ellis, Rosemary Schlegel, Nate Kingsbury, Lindsey Kingsbury, Rick Huisman, Vikki Huisman, Bruce Peters, Ashley McCreight, Craig McCreight, Alan Williams, Aimee Williams, Jessica Urven, Lonnie Urven, Aubrey Podschweit, Emily Podschweit, Kelly Beitzel, Kevin Herrick.

The Journey Begins

Rachel Zimmerman, Gold's Gym Fitness Trainer, introduces a twelve week program for the staff at Heritage.



John Bray is engaged in an awesome discussion with Chris Agnew, owner of Gold's Gym, and his highly motivating staff.