Instead of watching the Today Show or Sponge Bob Square Pants on his day off, Matt is studying and developing a family game plan and menu for the week while making sure his intake is on target.
The Little Black Book certainly has become an important part of our daily lives. Journal entries for food and exercise has, at times, seemed consuming. Figuring out serving size, calories, carbs, protein and fat! Wow. But during this time don't feel discouraged. Remember what Rachel Zim Zim said in Tuesday's meeting...."this is a very important part of our life change. Keep at it...soon, it will be a normal part of your life. The rewards are great."
Healthy lifestyles, healthy hearts, focused minds. God is preparing us for His will in our lives and food and nutrition will never have to be an obstacle again.
JUST DO IT
DO IT RIGHT
DO IT RIGHT NOW
GO HERITAGE
1 comment:
Sunlight, a bowl of fruit, the journal....is this a staged photo...or do you always look so good in the morning light.
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