Tim and Matt enjoy playing catch in the sanctagymtorium. Very Creative Guys. Well done. But I hear that Tim has such a strong arm he broke the stiching in Matt's glove. Great Arm Tim.
First off, THIS TUESDAY, the 23rd, we will be educating you all on NUTRITION & EATING as well as EXERCISE & ACTIVITY!! You will find our HOW to figure our your Basic Metabolic Rate and what and what NOT to eat at this time! In fact, learn how to EAT MORE...really!! Creative exercise will be another great topic...come and find out what else we will be "DISHING OUT"....
We will be asking for your total points (to date) up through each Monday. Everyone will be reporting their total points each Tuesday when they are measured. If you are one that cannot be measured on Tuesdays...please report your point totals to your coach. Remember it is only through Monday night.
Sanctification is everything GOD does in us to make us more CHRISTLIKE. Everything! Sanctification is GOD'S SPIRIT at work in mind, soul, spirit, body - MY entire life - changing and renewing MY desires, MY thoughts, MY interestes, MY atitude, and MY behaviors. Sanctification is how God transforms me into HIS SON'S likeness. (Keith Drury) Please join us as the staff at Heritage and Gold's Gym is committing to a 12 week journey to become SPIRITUALLY, MENTALY AND PHYSICALLY FIT FOR CHRIST.
Sanctification is everything GOD does in us to make us more CHRISTLIKE. Everything! Sanctification is GOD'S SPIRIT at work in mind, soul, spirit, body - MY entire life - changing and renewing MY desires, MY thoughts, MY interestes, MY atitude, and MY behaviors. Sanctification is how God transforms me into HIS SON'S likeness. (Keith Drury) Please join us as the staff at Heritage and Gold's Gym is committing to a 12 week journey to become SPIRITUALLY, MENTALY AND PHYSICALLY FIT FOR CHRIST.
5 comments:
Great job guys! Keep up the fun sollutions.
Are you really getting your heart rate up enough to count this as cardio. Come on?
If you are, I'll probably want to join you.
HELLO HWC & Company!!
What GREAT BLESSINGS we are already receiving!!
First off, THIS TUESDAY, the 23rd, we will be educating you all on NUTRITION & EATING as well as EXERCISE & ACTIVITY!! You will find our HOW to figure our your Basic Metabolic Rate and what and what NOT to eat at this time! In fact, learn how to EAT MORE...really!! Creative exercise will be another great topic...come and find out what else we will be "DISHING OUT"....
See you TUESDAY!
-Rachel....(I love the color GREEN)
REMINDER FOR POINT TALLIES!
We will be asking for your total points (to date) up through each Monday. Everyone will be reporting their total points each Tuesday when they are measured. If you are one that cannot be measured on Tuesdays...please report your point totals to your coach. Remember it is only through Monday night.
Thank you!!
Tim & Matt,
You can play catch all you want - but I want you to know I lost 71/2 pounds. GO BLUE!
Nate
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